Potassium and vitamin B can help lower blood pressure cholesterol. Potassium helps reduce blood pressure by providing the electrolytes to stimulate the expansion of the heart walls and relax blood vessels

Antioxidant lycopene is naturally found in tomatoes. Antioxidants can help protect cells against some cancers

Lycopene, with beta-carotene helps to protect the skin and make it less sensitive to UV rays. When partnered with vitamin K and calcium, lycopene can help strengthen and repair bones.

Chromium naturally found in tomatoes can help regulate blood sugar and reduce the risk of diabetes

Lutein can help protect the retina which is needed for healthy vision

Low in calories and high in fiber, tomatoes can help you feel fuller longer and regulate your digestive system