Made up of 95% water and can keep you hydrated which helps remove toxins from the body

High in fiber and water which helps regulate digestion and keep your bowel movements regular

Cucumbers have a low glycemic index and don't impact blood sugar levels.

High potassium and low sodium which can help lower blood pressure

The antioxidants in cucumbers can help lower your risk of heart disease, some cancers, and diabetes

Cucumbers contain polyphenols called lignans which reduce inflammation in the body